Weigh In record (no journal entry) for 23 November 2023
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126.9 kg
Lost so far: 45.6 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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969 kcal
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Fat: 39.39g | Prot: 69.42g | Carbs: 78.94g.
Breakfast: Мясо Индейки (Вареное, Жареное), Жареный Рис. Lunch: Котлета Свиная, Жареный Рис. more...
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Gaining 1.3 kg a Week
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