Weigh In record (no journal entry) for 23 November 2023
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56.9 kg
Lost so far: 1.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1602 kcal
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Fat: 45.90g | Prot: 75.67g | Carbs: 220.37g.
Breakfast: Kepala Djenggot Teh Hijau, Quaker Instant Oatmeal, Sunpride Pisang Single. Lunch: Lawson Tahu Isi Goreng, SuperIndo Dada Ayam, Cabbage , Alfamart Telur Rebus, Nasi Putih, Finna Kerupuk Rasa Bawang, Mie Sedaap Bakso Spesial. Dinner: Alfamart Telur Rebus. Snacks/Other: SuperIndo Kerupuk Kemplang Panggang, Sunpride Pisang Single. more...
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Losing 9.8 kg a Week
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Indri MIB's Weight History
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