Weigh In record (no journal entry) for 22 November 2023
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73.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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912 kcal
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Fat: 50.75g | Prot: 41.05g | Carbs: 78.89g.
Lunch: Mandalina (Mandalin Portakal), Bulgur (Pişmiş), Kuru Fasulye. Dinner: Sütaş Süzme Peynir, Sucuklu Yumurta. more...
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Losing 6.3 kg a Week
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drykuyucu's Weight History
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