Happy Thanksgiving FS Friends!!!! 😘🦃🥧🤗 Was lucky to make it to the gym two days in a row this week !!! What’s everyone else up to?
View Diet Calendar, 22 November 2023:
|
1690 kcal
|
Fat: 37.50g | Prot: 115.00g | Carbs: 232.00g.
Breakfast: Lipton Brisk Lemon Iced Tea (Can), V8 V-Fusion Energy Orange Pineapple, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Pizza Pizza Pepperoni Pizza. more...
|
|
3354 kcal
|
Exercise:
Running - 11/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
|
Comments
I am cooking Thanksgiving dinner.
22 Nov 23 by member: -MorticiaAddams
|
Swimming and making pies and food for tomorrow and pies for a FRIENDSGIVING ON Saturday.
22 Nov 23 by member: Kenna Morton
|
that’s a lot of calories burned in a short amount of time
22 Nov 23 by member: Kenna Morton
|
Kenna, you think it’s accurate? Or close?
It felt like I earned it …… 😅🤣🤓😆
22 Nov 23 by member: Runs4Fitness
|
Also, sounds like a busy day making all that food! 🤗👍
22 Nov 23 by member: Runs4Fitness
|
Runs for fitness— according to the numbers I see it says, If I understand correctly, that your pace was just short of a 16 minute mile which would be about 4 miles in AN HOUR, not in 38 minutes... the numbers on the left don’t quite add up . Maybe show these numbers to someone who works at the gym and see if they can clarify for you. According to many people I know who use this equipment at the gym, the stats are seldom accurate.
22 Nov 23 by member: Kenna Morton
|
Kenna, I usually warm up .2 tenths of a mile and then run @ 7.0 mph or 7.2 to finish.
Actually running 3.25 miles today.
The rest is cool down time, walking.
I try to focus on heart rate around 150-160 to get something out of it 😅
Sure feels good afterwards.
I post these mostly for myself as a record of accountability to taking care of myself.
I’m almost 51 and I want to be able to actually enjoy retirement when I get there. 😉
What’s your favorite exercises?? FYI , I enjoy your posts! 👏👍
22 Nov 23 by member: Runs4Fitness
|
The pace displayed is just for that moment in time when you were walking at 3.8 mph, not the average for the entire time. Looks like a great run! Good job! 👍
29 Nov 23 by member: Doogle1
|
Thanks Doogle1 ! Keep up the nice work!!
👍👍
29 Nov 23 by member: Runs4Fitness
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Runs4Fitness's Weight History
|