31.7% BF / 24.1kg M
|
63.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2023:
|
1603 kcal
|
Fat: 78.17g | Prot: 108.96g | Carbs: 122.52g.
Breakfast: Soprole Queso Gauda Laminado, Lider Huevo Grande Blanco , Fuchs Pan Calabaza Nuez, Winter Jamón Acaramelado. Lunch: Minuto Verde Choclo Grano, Garbanzos Cocidos, Robinson Crusoe Atún Lomitos en Agua, Chef Aceite Maravilla. Dinner: Jumbo Palta Hass, Subway BMT. Snacks/Other: Las Parcelas de Valdivia Queso Mantecoso Lamina Gruesa, Winter Jamón Acaramelado, Fuchs Pan Calabaza Nuez, Soprole Leche Semi Descremada Larga Vida, Cuisine & Co Avena, Sabu Semilla de Chia. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eismalsott's Weight History
|