Weigh In record (no journal entry) for 22 November 2023
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82 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1355 kcal
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Fat: 41.53g | Prot: 71.22g | Carbs: 172.20g.
Breakfast: Longavi Queso Mantecoso, Pan Amasado, Huevo (Entero), Florida's Natural Jugo de Naranja. Lunch: Repollo, Chef Aceite Maravilla, Verdurs Mixtas (Maíz, Habas, Guisantes, Alberajas, Zanahorias) (sin Sal Añadida, Enlatadas), Muslo de Pollo (sin Comer la Piel), Gourmet Salsa de Soya, Arroz Blanco. Dinner: Iansa Azúcar Rubia, Chef Aceite Maravilla, Plátano, Cuisine & Co Avena Integral Instantanea. more...
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Gaining 0.4 kg a Week
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fran1319's Weight History
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