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View Diet Calendar, 22 November 2023:
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1059 kcal
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Fat: 40.13g | Prot: 70.96g | Carbs: 108.85g.
Breakfast: Egg, Whole Wheat Bread, Cherry Tomatoes, Cos or Romaine Lettuce , Carrots , Tea with Milk. Lunch: Carrots, Green String Beans, Eggplant , Skipjack Tuna (Fish) , Yun-Yi Tahu Original, Hypermart Beras Hitam. Dinner: Alfamart Buah Naga, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Skipjack Tuna (Fish) , Yun-Yi Tahu Original, Hypermart Beras Hitam. Snacks/Other: Greenfields Fresh Milk, Dry Roasted Unsalted Peanuts, Longans . more...
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Mieke Kime's Weight History
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