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mademandiri
Journal
22 Nov 23
mademandiri's Journal, 22 Nov 23
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Weigh In record (no journal entry) for 22 November 2023
96.9 kg
Lost so far:
18.1 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2023:
975 kcal
Fat: 31.95g | Prot: 74.91g | Carbs: 90.05g.
Breakfast:
Sari Roti Roti Tawar Gandum (2), Telur Rebus.
Lunch:
Dada Ayam, Tahu Kukus, Hoka Hoka Bento Nasi Putih.
more...
2818 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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mademandiri's Weight History
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