Weigh In record (no journal entry) for 22 November 2023
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62 kg
Lost so far: 0.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1362 kcal
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Fat: 63.45g | Prot: 116.00g | Carbs: 80.91g.
Breakfast: Café Brasileiro Café com Açúcar, Pão Integral, Ovo Frito. Lunch: Coxão Duro Cozido, Abobrinha Italiana, Carioca Feijão Cozido. Dinner: Abobrinha Cozida, Camil Feijão Preto Temperado Cozido, Ovo Frito, Brigadeiro de Banana. Snacks/Other: FTW Delicious 3 Whey , Nestlé Iogurte Natural Desnatado. more...
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Losing 4.2 kg a Week
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CARMEN MAGNA's Weight History
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