Weigh In record (no journal entry) for 07 September 2015
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71.9 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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560 kcal
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Fat: 23.31g | Prot: 33.28g | Carbs: 58.03g.
Breakfast: Aldi Serano Schinken, Gut & Günstig Die Leichte Halbfettmargarine, Eiweißbrot Norma. Lunch: Kohlsuppe, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Ei. more...
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Gaining 0.8 kg a Week
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