Weigh In record (no journal entry) for 21 November 2023
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86 kg
Lost so far: 40.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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2680 kcal
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Fat: 95.69g | Prot: 172.43g | Carbs: 285.07g.
Breakfast: Ovo, Mu-Mu Doce de Leite, Pão de Leite. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Dr. Oetker Gelatina Uva, Macarronada. Snacks/Other: Peito de Frango, Walmart Queijo Mussarela, Ovo (Inteiro), Pão de Leite, Mu-Mu Doce de Leite. more...
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2850 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 16 hours and 50 minutes. more...
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Gaining 0.9 kg a Week
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JardersonC's Weight History
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