Weigh In record (no journal entry) for 21 November 2023
|
134.6 kg
Lost so far: 0 kg.
Still to go: 69.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2023:
|
284 kcal
|
Fat: 2.41g | Prot: 48.43g | Carbs: 12.20g.
Breakfast: Nescafé Dolce Gusto Café Au Lait (Descremada). Lunch: Pechuga de Pollo Hervida. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|