kunthi wulandari's Journal, 21 Nov 23

Weigh In record (no journal entry) for 21 November 2023

61.2 kg Lost so far: 6.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2023:

572 kcal

Fat: 24.83g | Prot: 27.43g | Carbs: 58.83g. Lunch: Bubur Nasi, Soto Ayam, Kue Bawang. more...

257 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Google Fit - 23 hours. more...

Losing 0.0 kg a Week


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kunthi wulandari's Weight History