Weigh In record (no journal entry) for 21 November 2023
|
88.6 kg
Lost so far: 21.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2023:
|
1633 kcal
|
Fat: 77.10g | Prot: 51.70g | Carbs: 191.98g.
Breakfast: Muz, Salatalık (Soyulmuş), Domatesler, Karışık Yeşil Salata, Somon Füme, Tarabya Antep Peyniri, Nutella Nutella, Çikolatalı Sufle, Beyaz Ekmek. Dinner: Komagene Çiğ Köfte, Komagene Ayran. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Damla.Kilo.Veriyor's Weight History
|