Weigh In record (no journal entry) for 21 November 2023
|
65.8 kg
Lost so far: 4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2023:
|
917 kcal
|
Fat: 35.37g | Prot: 50.31g | Carbs: 102.83g.
Breakfast: Farinha de Mandioca, Soya Óleo de Soja , Ovo (Inteiro), Café, Sunny Day Queijo Frescal, Linea Xilitol. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Carioca Feijão Cozido, Gergelim, Arroz Branco (Cozido). Snacks/Other: Melancia, Panco Rosquinha de Coco, Linea Xilitol, Café, Vale do Sol Pão Integral com Banana-Passa e Aveia, Sunny Day Queijo Frescal. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mvravitoria's Weight History
|