Weigh In record (no journal entry) for 26 September 2015
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76.9 kg
Lost so far: 48.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2015:
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1716 kcal
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Fat: 43.21g | Prot: 90.84g | Carbs: 243.87g.
Breakfast: Gut und Günstig Hähnchenbrustfilet, Linessa Light Butter, Kaffee mit Milch und Zucker, Chiabrot. Lunch: Knoblauch, Garnelen, Kürbissuppe. Dinner: Cucina Pizzabrot, Cucina Pizzabrot, Hähnchenbrustfilet, Gemüseauflauf. Snacks/Other: Coca-Cola Coca-Cola, Cinemaxx Popcorn Süß, Milbona der Leichte Fruchtjogurth 0,1% Erdbeere, Kaffee mit Milch und Zucker. more...
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Losing 0.4 kg a Week
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jonasemil2012's Weight History
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