Weigh In record (no journal entry) for 21 November 2023
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87 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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354 kcal
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Fat: 14.97g | Prot: 17.23g | Carbs: 37.15g.
Breakfast: Café com Açúcar, Pão Nosso Pão de Forma, Sadia Mussarela, Ovo Frito. more...
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Losing 0.2 kg a Week
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tamarajpg's Weight History
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