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Erika___
Journal
26 Sep 15
Erika___'s Journal, 26 Sep 15
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Weigh In record (no journal entry) for 26 September 2015
61.8 kg
Lost so far:
2.2 kg
.
Still to go:
3.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 26 September 2015:
721 kcal
Fat: 20.18g | Prot: 31.12g | Carbs: 110.18g.
Breakfast:
Кофе с Молоком и Сахаром.
Lunch:
Жареные или Запеченные Куриные Бедра (Кожа Съедена), Белый Город Сливки 33%, Картошка Печеная.
Dinner:
Банан.
Snacks/Other:
Кофе с Сахаром, Кофе с Сахаром, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)).
more...
2018 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Cross Training - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 14 hours and 40 minutes.
more...
Losing 15.4 kg a Week
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Erika___'s Weight History
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