Weigh In record (no journal entry) for 21 November 2023
|
83.8 kg
Lost so far: 9.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2023:
|
566 kcal
|
Fat: 12.79g | Prot: 45.12g | Carbs: 63.08g.
Breakfast: 20231113 Варенье, Exponenta Bio Skyr Страчателла Пломбир, Савушкин Продукт Творог Мягкий 0,1%, Viola Молоко 1,5%. Lunch: Happy Pasta Minchiette (Писюны), 20231111 - тефтели-грибы. Dinner: Индилайт Campana. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CrazyDiamond_ru's Weight History
|