Weigh In record (no journal entry) for 20 November 2023
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58.7 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1181 kcal
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Fat: 59.52g | Prot: 75.26g | Carbs: 92.59g.
Breakfast: Zapallo Italiano, El Buen Corte Carne Molida 7% Grasa, Arroz Integral, Pechuga de Pollo a la Plancha. Lunch: Plátano, Aceitunas Negras, Almendras, Huevos Revueltos (Enteros, Cocidos), Palta Hass. more...
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Losing 0.2 kg a Week
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jessicaosor's Weight History
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