Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
rbanhatti
Journal
20 Nov 23
rbanhatti's Journal, 20 Nov 23
rbanhatti's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 November 2023
89.8 kg
Lost so far:
0 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2023:
1964 kcal
Fat: 81.52g | Prot: 74.42g | Carbs: 227.60g.
Breakfast:
Plant Pioneers VLT.
Lunch:
Salmon Poke.
Dinner:
TGI Friday's Sweet Potato Fries, Roasted Peppers, Meatless Quesadilla with Cheese.
Snacks/Other:
Ufit Double Chocolate Pudding, President Emmental, New York Bakery Co Soft Seeded Bagel Thins.
more...
2297 kcal
Exercise:
Workout - 35 minutes, Sleeping - 23 hours and 25 minutes.
more...
Losing 0.2 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
rbanhatti's Weight History
View Complete History