Weigh In record (no journal entry) for 20 November 2023
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74.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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639 kcal
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Fat: 30.72g | Prot: 32.87g | Carbs: 64.32g.
Lunch: Ovo Cozido, Hortifruti Abóbora Cabotian Cozida. Dinner: Tang Suco de Laranja, Vigor Maionese, Alface Americana, Catchup, Hambúrguer de Soja sem Carne, Queijo Minas. Snacks/Other: Pipoca Branca (em Óleo), Queijo Minas. more...
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Losing 7 kg a Week
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helencruzloira's Weight History
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