Weigh In record (no journal entry) for 03 November 2023
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88 kg
Lost so far: 5.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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3044 kcal
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Fat: 146.86g | Prot: 115.53g | Carbs: 287.01g.
Breakfast: Eti Lifalif, Ülker Bitter Çikolata %80 Kakaolu, Kühne Karışık Turşu, Eti Lifalif Müsli Bar Kuru Yemişli. Dinner: Kalamar, Haşlanmış Yumurta, Banvit Piliç Şinitzel. more...
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Gaining 0.1 kg a Week
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gorkemyildizs's Weight History
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