Weigh In record (no journal entry) for 20 November 2023
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63.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1299 kcal
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Fat: 48.75g | Prot: 100.18g | Carbs: 115.09g.
Breakfast: Pão Integral, Ovo Frito, Café Brasileiro Café com Açúcar. Lunch: Abobrinha Cozida, Bife de Carne de Vaca, Camil Feijão Carioca Temperado Cozido. Dinner: Mexerica, Marilan Rosquinha de Chocolate , FTW Delicious 3 Whey . Snacks/Other: FTW Delicious 3 Whey, Brigadeiro de Banana, Molico Leite Desnatado em Pó, Mexerica. more...
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Gaining 0.7 kg a Week
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CARMEN MAGNA's Weight History
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