Weigh In record (no journal entry) for 25 September 2015
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67.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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View Diet Calendar, 25 September 2015:
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2318 kcal
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Fat: 83.06g | Prot: 81.61g | Carbs: 245.34g.
Breakfast: Caprice des Dieux Fromage, Meergranenbrood. Lunch: Carrefour Serrano Ham, Meergranenbrood, Tomaten, Olijfolie. Dinner: Olijven (Klein tot Extra Groot), Groene Olijven, Kaas Pizza met Dunne Korst, met Groenten, Rode Tafelwijn, Boni Fruitsap, Campari Campari. more...
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2107 kcal
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Exercise:
Sleeping - 7 hours, Resting - 5 hours and 45 minutes, Desk Work - 8 hours and 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Driving - 1 hour, Showering - 15 minutes. more...
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Gaining 0.4 kg a Week
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