Weigh In record (no journal entry) for 20 November 2023
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102.7 kg
Lost so far: 10.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1465 kcal
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Fat: 62.61g | Prot: 80.42g | Carbs: 128.40g.
Lunch: Oot Choco Bircher Muesli, Smaakt Haverzemelen, VLY Erwtendrink Ongezoet, De Ruijter Anijs Staafjes. Dinner: 100g Arretjescake VioBlock, Unox Gelderse Rookworst, AH Fries Roggebrood, AH Katenspek, AH Verspakket Erwtensoep. Snacks/Other: AH Biogarde Magere Kwark, Appel. more...
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Losing 2.1 kg a Week
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bontehond88's Weight History
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