Weigh In record (no journal entry) for 20 November 2023
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89.2 kg
Lost so far: 3.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1021 kcal
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Fat: 27.13g | Prot: 41.88g | Carbs: 147.93g.
Breakfast: Woolworths Long Life Full Cream Milk , Sugar, Nutrific Nutrific. Lunch: Woolworths Seedless Red Grapes, Bananas . Dinner: Lamb Shoulder, White Sauce (Medium) , Macaroni (Cooked) . more...
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Losing 4.2 kg a Week
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ChunkyMonkey10's Weight History
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