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Robsown
Journal
25 Sep 15
Robsown's Journal, 25 Sep 15
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Weigh In record (no journal entry) for 25 September 2015
85.4 kg
Lost so far:
1.2 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2015:
1736 kcal
Fat: 59.65g | Prot: 51.59g | Carbs: 134.27g.
Breakfast:
Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A).
Lunch:
Steers Chips (Small), Hamburger on Bun.
Dinner:
Cheddar Cheese, Potato Salad.
Snacks/Other:
Castle Lite, Woolworths Seedless White Grapes.
more...
2183 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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Robsown's Weight History
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