Weigh In record (no journal entry) for 25 September 2015
|
52 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2015:
|
814 kcal
|
Fat: 34.08g | Prot: 39.63g | Carbs: 80.65g.
Breakfast: Dr. Oetker Rote Grütze 30% Weniger Kalorien, Schneekoppe Leinsamen, K-Classic Zarte Haferflocken, Dr. Oetker Rote Grütze 30% Weniger Kalorien, Chia-Samen, Kaffee. Lunch: Jardinelle Linsen mit Suppengrün. Dinner: Metzgerfrisch Pizza-Leberkäse, Gemischter Salat. Snacks/Other: Leibniz Butterkeks. more...
|
|
2301 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Cleaning - 5 hours, Sleeping - 7 hours, Resting - 2 hours, Washing Dishes - 30 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour, Cooking - 1 hour. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|