Weigh In record (no journal entry) for 19 November 2023
|
72.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2023:
|
1397 kcal
|
Fat: 42.58g | Prot: 65.45g | Carbs: 194.09g.
Breakfast: Gerlinéa Pause Gourmande Crousti Chocolat, Senseo Café. Lunch: Auchan Double Concentré de Tomates , Heinz Sauce Tomate Cuisinée, Oignons, Charal Steak Haché 5%, Grand Mère Pâtes d'alsace. Dinner: Super U Mozzarella en Cossettes, Mutti Pizza Sauce Aromatica , Herta Allumettes Fumées, U Pâte à Pizza avec de la Levure Boulangère , Poivrons Rouges Doux, Oignons, Câpres. Snacks/Other: Lindt Noir Pailleté Dentelle, Clémentines. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mary8786's Weight History
|