Weigh In record (no journal entry) for 19 November 2023
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62.5 kg
Lost so far: 5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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71 kcal
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Fat: 3.53g | Prot: 2.30g | Carbs: 7.82g.
Breakfast: Panqueque de Avena y Banana. more...
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Losing 0.8 kg a Week
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