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Well, that didn't take long...
Here's to hitting 179 before the week is out... w00t!
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81.8 kg
Lost so far: 7.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2009:
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1229 kcal
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Fat: 28.41g | Prot: 62.78g | Carbs: 194.52g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Smoked Turkey Breast, Sara Lee 45 Calories and Delightful Wheat Bread, 2% Kraft Singles. Dinner: White Rice, Easy Express Skillets Broccoli and Beef. Snacks/Other: Crunchy Granola Bars - Peanut Butter, BBQ Sauce, Soft & Smooth Wheat Hot Dog Buns, Johnsonville Smoked Turkey Sausage. more...
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2738 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 26 minutes, High Intensity Circuit Training - 34 minutes, Desk Work - 8 hours. more...
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Losing 8.3 kg a Week
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DuManchu's Weight History
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