Weigh In record (no journal entry) for 19 November 2023
|
66.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2023:
|
1514 kcal
|
Fat: 77.82g | Prot: 33.19g | Carbs: 175.68g.
Breakfast: От Палыча Торт Птичье Молоко, Русский бисквит Кекс Мраморный. Lunch: Картошка по Французски. Dinner: Шоколад, Помело. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drugsling's Weight History
|