Weigh In record (no journal entry) for 18 November 2023
|
73.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2023:
|
2769 kcal
|
Fat: 77.91g | Prot: 185.89g | Carbs: 319.75g.
Breakfast: Carrefour Mani Frito Salado, Granix Galletas sin Sal. Lunch: Cocinero Aceite de Oliva Extra Virgen, Molinos Ala Arroz Parboil, Pechuga de Pollo sin Piel. Dinner: Matarazzo Spaguetti, Nalga. Snacks/Other: Granix Galletas sin Sal, Huevos Crudos sin Cascara. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucas13000's Weight History
|