Weigh In record (no journal entry) for 19 November 2023
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85.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1789 kcal
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Fat: 105.51g | Prot: 84.29g | Carbs: 120.58g.
Snacks/Other: Coca-Cola Coca-Cola (Canette), Coca-Cola Coca-Cola, Fondue Bourguignonne, Carrefour Lait Demi Écrémé , Nutella Nutella. more...
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Losing 0.4 kg a Week
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mamad005's Weight History
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