Weigh In record (no journal entry) for 18 November 2023
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102.7 kg
Lost so far: 10.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1648 kcal
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Fat: 85.18g | Prot: 69.40g | Carbs: 139.98g.
Lunch: AH Natuurazijn Wit, Gekookt Ei, Komijn, AH Olijfolie Mild, AH Platte Peterselie, AH Biologisch Gekookte Rode Bieten, AH Jonge Bladsla met Rucola, Knoflook, AH Tortilla Wraps Meergranen, AH Olijfolie Extra Vierge, AH Biologisch Groene Linzen Gedroogd. Dinner: Parmezaanse Kaas (Geraspt), Sjef! Truffelmayonaise, FEBO Kipcorn, Friettent 1 Zak Friet met Zout (150G). Snacks/Other: AH Biogarde Magere Kwark. more...
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Losing 5.6 kg a Week
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bontehond88's Weight History
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