Weigh In record (no journal entry) for 18 November 2023
|
78.9 kg
Lost so far: 11.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2023:
|
1679 kcal
|
Fat: 81.51g | Prot: 80.77g | Carbs: 119.51g.
Breakfast: Zuivelhoeve Protein Yoghurt. Lunch: Ei, De Zaanse Hoeve Kaas Belegen 30+, Bolletje Protein & Low Carb Crackers. Dinner: Go Tan Chilisaus, Olijfolie, Milsani Crème Fraîche, AH Chinese Wokgroente Taugé en Rode Paprika, Zalmfilet, Santa Maria Tortilla With Whole Wheat. Snacks/Other: Klene Muntdrop Suikervrij, Smiths Nibbit Sticks, Rode Tafelwijn, Munt. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anne9876544's Weight History
|