Weigh In record (no journal entry) for 18 November 2023
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82.9 kg
Lost so far: 10.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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656 kcal
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Fat: 23.67g | Prot: 58.28g | Carbs: 50.04g.
Breakfast: 20231113 Варенье, Савушкин Продукт Творог Мягкий 0,1%, Exponenta Напиток Кисломолочный Обезжиренный Клубника-Арбуз, Село Зелёное Творог 5%, Viola Молоко 1,5%. Lunch: Деликатеска Лепешка Roti, 20231115 - соевая курица, Долголетие Сыр Косичка Копченый. more...
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Losing 2.1 kg a Week
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CrazyDiamond_ru's Weight History
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