LaShuan's Journal, 22 Sep 09

Yesterday was my first day back on my exercise kick. I think I did fairly well. However it was quite obvious to my body that I had not touched weights in a week. Today I will try to get in an evening workout since I have a 3 hour drive to and from New Jersey.

Measurements
Body Fat - 23.8
Muscle Mass - 41.5
Body Water - 58.0
Bone Mass - 4.8 lbs.

61.1 kg Lost so far: 8.1 kg.    Still to go: 2.1 kg.    Diet followed: Reasonably Well.

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1218 kcal

Fat: 27.09g | Prot: 55.28g | Carbs: 202.81g.   Breakfast: milk, CHEERIOS. Lunch: White Potatoes (Flesh and Skin), tuna sandwich. Dinner: tuna sandwich. Snacks/Other: apple, Fiber One Chewy Bars. more...

1699 kcal

Exercise: Driving - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...