Weigh In record (no journal entry) for 17 November 2023
|
57.5 kg
Lost so far: 2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
733 kcal
|
Fat: 22.98g | Prot: 67.54g | Carbs: 36.34g.
Breakfast: Colun Leche Descremada, Quillayes Queso Chacra, Castaño Pan Pita Integral. Lunch: Lider Tomate, Lider Palta Hass, Coliflor Cocido (Fresco), Muslo de Pollo (sin Comer la Piel). Dinner: Vino Merlot, Muslo de Pollo (sin Comer la Piel). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tania lorena's Weight History
|