Weigh In record (no journal entry) for 17 November 2023
|
71.3 kg
Lost so far: 21.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
1092 kcal
|
Fat: 40.22g | Prot: 61.17g | Carbs: 133.72g.
Breakfast: Магнит Виноград Киш-Миш (Белый, Красный), Клубника, Кинто Печёный Баклажан, Карп Жареный. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|