Weigh In record (no journal entry) for 17 November 2023
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73.3 kg
Lost so far: 9.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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873 kcal
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Fat: 32.35g | Prot: 50.28g | Carbs: 93.47g.
Breakfast: Da Colônia Bananada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carioca Feijão Cozido, Arroz Branco (Cozido), Molico Leite Desnatado. Lunch: Pizza Portuguesa, Dori Disqueti (Pacote). Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Picolé. more...
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Losing 1.0 kg a Week
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fernandacpires's Weight History
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