Weigh In record (no journal entry) for 17 November 2023
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93.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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520 kcal
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Fat: 11.15g | Prot: 37.01g | Carbs: 68.23g.
Breakfast: McDonald's Latte Macchiato Regular, Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. more...
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Gaining 1.4 kg a Week
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