Weigh In record (no journal entry) for 16 November 2023
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115.4 kg
Lost so far: 0 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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871 kcal
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Fat: 18.25g | Prot: 33.03g | Carbs: 144.20g.
Breakfast: Banana Prata, Activia Café da Manhã Linhaça. Lunch: Berinjela com Queijo e Molho de Tomate, Farinha de Mandioca, Coxa de Frango (Pele Não Consumida), Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Lacta Recheio Laka Oreo. more...
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steady weight
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angelchi's Weight History
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