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Casper#17
Journal
16 Nov 23
Casper#17's Journal, 16 Nov 23
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Weigh In record (no journal entry) for 16 November 2023
186 kg
Lost so far:
19 kg
.
Still to go:
36 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2023:
1842 kcal
Fat: 63.76g | Prot: 111.72g | Carbs: 211.39g.
Dinner:
Chicken Breast (Skin Eaten), Vegetable Curry, Roti.
Snacks/Other:
White Grapes, Woolworths Hass Avocado, Saltine Crackers.
more...
5364 kcal
Exercise:
Sleeping - 7 hours, Resting - 16 hours and 10 minutes, Gym - 50 minutes.
more...
Losing 4.7 kg a Week
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Casper#17's Weight History
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