Weigh In record (no journal entry) for 16 November 2023
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76.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1084 kcal
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Fat: 57.16g | Prot: 39.09g | Carbs: 101.26g.
Breakfast: Bamboe Bumbu Rawon, Rawon, Nasi Putih. Dinner: Fiesta Kulit Ayam Goreng , Nasi Putih, Sambal Goreng, Leher Ayam, Tempe Goreng. Snacks/Other: Kerupuk Putih, Kulit Ayam, Roti Goreng, Kusuka Keripik Talas Pedas Daun Jeruk. more...
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Losing 2.1 kg a Week
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roosy irma herdiyanti's Weight History
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