Weigh In record (no journal entry) for 23 September 2015
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83.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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2796 kcal
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Fat: 73.42g | Prot: 81.41g | Carbs: 461.33g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Yoki Pipoca Premium, Morangos, Peras, Mamão, Maçã, Kiwi. Dinner: Trio Pro30 Vit Banana, Muffato Torta de Limão, Nestea Chá Preto Sabor Limão, Aurora Linguiça Toscana, Barilla Farfalle. Snacks/Other: Marilan Cream Cracker Integral, Cenouras, Nestlé Crunch Amendoim, Polenguinho Polenguinho Gorgonzola, Nestlé Nesfit Morango e Cereais. more...
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2633 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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luciano_leonel's Weight History
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