Weigh In record (no journal entry) for 15 November 2023
|
58.3 kg
Lost so far: 9.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2023:
|
288 kcal
|
Fat: 6.95g | Prot: 12.01g | Carbs: 46.19g.
Breakfast: Müsli, Naturjoghurt, Weizenbrötchen, Finn Crisp Original Roggenvollkornknäcke, Weizenbrötchen. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|