Joukura's Journal, 15 Nov 23

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Weigh In record (no journal entry) for 15 November 2023

58.6 kg Lost so far: 0 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2023:

799 kcal

Fat: 31.42g | Prot: 21.31g | Carbs: 109.97g. Breakfast: Aqua Air Mineral. Lunch: Tempe Goreng Tepung, Bakwan, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Mie Kocok. Snacks/Other: Wingko Babat, Singkong Rebus. more...

1898 kcal

Exercise: Bicycling (leisurely) - <16/kph - 15 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes, Fitness Training (Workout) - 1 hour. more...

Gaining 0.0 kg a Week

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Joukura's Weight History

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Joukura's Journal, 15 Nov 23

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Joukura's Weight History