Weigh In record (no journal entry) for 15 November 2023
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76.8 kg
Lost so far: 10.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1058 kcal
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Fat: 56.30g | Prot: 61.83g | Carbs: 103.40g.
Breakfast: Nasi Putih, Tahu, Sun Kara Santan Kelapa, Sayap Ayam, Sayur Lodeh. Snacks/Other: Roti Goreng, Teh Manis, Maicih Basreng. more...
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steady weight
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roosy irma herdiyanti's Weight History
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